Improve Mental and physical health | avoid depression
First step to become mentally strong Mental And Physical health goes hand in hand. One gets affected automatically the other goes down. How can we maintain both is what I will be sharing in my blogs. Little about me: I am Divi and I m 25 years old, born to a very traditional parent. So I dare not talk about emotions (shhh). Health Psychology is a discipline, where we understand how our physical and mental health are associated As the heading says mental and physical health goes hand in hand. When one goes down the other goes down as well. So, Mental Health... How to become strong mentally? Do you have a perfect Barbie doll friend who posts Barbie princess life in her social media? Yes that her, who popped in your mind. Do you kinda not like her? Yeah, I know 😆 We all do this right, it's hard not to. But that sort of thinking costs us something. How our bad habits cost us! Scrolling through’ Facebook and Instagram and we spend 5 seconds on...